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Dr. Laura Van Schaick-Harman - NY Licensed Psychologist

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Which one of the Unwanted Behaviors below sounds like You or someone you care about?

Are you always Late?

Are you always arriving late to school, work, home and just about everywhere else? Changing this unwanted behavior can be easier than you might think. Watch this video to find out how.

Do you Curse too much?

Do you find it difficult to not use bad words in regular conversation? Do you feel embarrassed from your cursing? It's time to change this unwanted behavior. Watch the video to learn how.

Do you Procrastinate too often?

 Do you constantly put things off instead of handling tasks and responsibilities as they need to be done. It can be difficult for you, but it can also be frustrating to family, friends and coworkers. If it is time for you to change this unwanted behavior, watch the video and see how.

Do you Eat Too Much?

Overeating can be a very challenging unwanted behavior. It can cause you to gain weight and be unhealthy. To take control of your overeating, you will probably want to do more than just count calories. Start by learning the reasons why you overeat. Watch this video to learn more.

Spend too much time on
​your Phone?

Having a Smart Phone and being connected brings many benefits but can also create some challenges. Do you spend too much time on your phone? This can affect our work and personal life in a negative way. Watch this video to see how you can change this unwanted behavior.

Too much time playing
​Video Games?

Are you a Gamer? Do you, or your child, spend too much time playing video games? Playing games both on and offline can be fun, but spending too much time can lead to problems. Watch this video to see how you could change this unwanted behavior.

Do you spend too much Money?

Spending money to buy new things can be exciting. Overspending, whether you need an item or you just impulsively spend too much, can have a negative impact on your life. If you know you waste money and want to make a positive change, watch this video now.

Do you watch too much TV?

Do you spend too much time watching TV? Television can be both informative and entertaining, as long as it does not negatively impact your life. If your TV watching is becoming a problem maybe it's time to watch this video and change this behavior.

Do you bite your Nails?

Do you bite your nails? Nail Biting can make your hands look unsightly, and is unhealthy as well. You shouldn't have to be embarrassed about the condition of your fingers. This unwanted behavior can be changed with the right strategies, so watch this video and learn more.

Do you stay up too Late?

Do you stay up later than you should? There may be many reasons why, but if you can't get up on time for school, work or other responsibilities, it is probably time to change this behavior. Lack of sleep can be unhealthy too. Watch the video for more info.

Do you struggle with
​Time Management?

​If you are always running late, you would likely benefit from having better time management skills. Being on time can be very important with school, career and personal life. This unwanted behavior can be changed, so watch the video to learn how.

Do you Worry too much?

​Do you worry too much? Spending too much time being worried can affect your life in many negative ways. There are ways to change this unwanted behavior, so watch the video and see how.

Do You have a Bad Habit or Unwanted Behavior
that is not listed here?
No problem - Click the Button below to find out more!

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