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Mindfulness and Meditation Reference List

 Exploring these resources is a great way to help you begin to experience all the wonderful benefits that mindfulness and meditation can bring to your life!

The Mindful Way Workbook - An 8 Week Program to Free Yourself from Depression and Emotional Distress

Wherever You Go, There You Are

Mindfulness for Beginners

Guided Mindfulness Meditation Series 2 - Audio CD

Things Might Go Horribly, Terribly Wrong 

Guided Mindfulness Meditation - A Complete Program

The Mindful Way Workbook 

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Everday Blessings - The Inner Work of Mindful Parenting

Calming Your Anxious Mind 

Arriving At Your Own Door - 108 Lessons in Mindfulness

Mindfulness and the Brain

Coming To Our Senses - Healing Ourselves and the World Through Mindfulness

Mindfulness for Dummies

Mindful Meditation for Pain Relief

The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being

The Mindfulness Solution to Pain - Step by Step Techniques for Chronic Pain Management



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