Mindfulness and Meditation Reference List
Exploring these resources is a great way to help you begin to experience all the wonderful benefits that mindfulness and meditation can bring to your life!
The Mindful Way Workbook - An 8 Week Program to Free Yourself from Depression and Emotional Distress
Wherever You Go, There You Are
Mindfulness for Beginners
Guided Mindfulness Meditation Series 2 - Audio CD
Things Might Go Horribly, Terribly Wrong
Guided Mindfulness Meditation - A Complete Program
The Mindful Way Workbook
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Everday Blessings - The Inner Work of Mindful Parenting
Calming Your Anxious Mind
Arriving At Your Own Door - 108 Lessons in Mindfulness
Mindfulness and the Brain
Coming To Our Senses - Healing Ourselves and the World Through Mindfulness
Mindfulness for Dummies
Mindful Meditation for Pain Relief
The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
The Mindfulness Solution to Pain - Step by Step Techniques for Chronic Pain Management
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